지난 9일 방송된 KBS CoolFM ‘박명수의 라디오쇼’에 빽가가 출연했다. 빽가는 “지난해 연말부터 공연이 취소됐다”며 “3개월 정도 활동하지 못하고 쉬었더니 살이 엄청나게 쪘다”고 했다. 이어 “원래 72~74kg을 유지하다가 80kg을 넘었다”며 “딱 한 달만 헬스장에서 웨이트 운동을 했더니 체중이 69kg으로 줄었다”며 “식단도 병행했는데, 저탄고지(저탄수화물·고지방)식단과 간헐적 단식을 했다”고 했다. 빽가가 한 달 만에 11kg을 감량할 수 있었던 방법의 효과에 대해 자세히 알아본다. 

https://huko887.com/%ed%8f%89%ec%b0%bd%ec%b6%9c%ec%9e%a5%ec%83%b5-%ed%8f%89%ec%b0%bd%ec%b6%9c%ec%9e%a5%ec%95%88%eb%a7%88-%ed%8f%89%ec%b0%bd%ed%99%88%ec%bc%80%ec%96%b4/

https://huko887.com/%ec%98%81%ec%9b%94%ec%b6%9c%ec%9e%a5%ec%83%b5-%ec%98%81%ec%9b%94%ec%b6%9c%ec%9e%a5%ec%95%88%eb%a7%88-%ec%98%81%ec%9b%94%ed%99%88%ec%bc%80%ec%96%b4-%ec%98%81%ec%9b%94%ec%8a%a4%ec%9b%a8%eb%94%94/

https://huko887.com/%ed%9a%a1%ec%84%b1%ec%b6%9c%ec%9e%a5%ec%83%b5-%ed%9a%a1%ec%84%b1%ec%b6%9c%ec%9e%a5%eb%a7%8c%eb%82%a8-24%ec%8b%9c%ea%b0%84-%ec%98%88%ec%95%bd%ea%b0%80%eb%8a%a5-%ec%97%85%ec%b2%b4-%ec%b6%94%ec%b2%9c/

https://huko887.com/%ed%99%8d%ec%b2%9c%ec%b6%9c%ec%9e%a5%ec%83%b5-%ed%99%8d%ec%b2%9c%ec%b6%9c%ec%9e%a5%ec%95%88%eb%a7%88-%ed%99%8d%ec%b2%9c%ec%b6%9c%ec%9e%a5%eb%a7%88%ec%82%ac%ec%a7%80/

https://huko887.com/%ec%96%91%ed%8f%89%ec%b6%9c%ec%9e%a5%eb%a7%88%ec%82%ac%ec%a7%80-%ec%96%91%ed%8f%89%ec%b6%9c%ec%9e%a5%ec%95%88%eb%a7%88-10%eb%85%84-%ea%b2%bd%eb%a0%a5-%ec%a0%84%eb%ac%b8%ea%b0%80%ec%9d%98-%ea%b3%a0/

https://huko887.com/%ea%b0%80%ed%8f%89%ec%b6%9c%ec%9e%a5%ec%83%b5-%ea%b0%80%ed%8f%89%ec%b6%9c%ec%9e%a5%eb%a7%8c%eb%82%a8/

https://huko887.com/%ec%97%b0%ec%b2%9c%ec%b6%9c%ec%9e%a5%ec%83%b5-%ec%97%b0%ec%b2%9c%ec%b6%9c%ec%9e%a5%eb%a7%8c%eb%82%a8/

https://huko887.com/%ec%97%ac%ec%88%98%ec%b6%9c%ec%9e%a5%ec%83%b5-%ec%97%ac%ec%88%98%ec%b6%9c%ec%9e%a5%ec%95%88%eb%a7%88-%ec%97%ac%ec%88%98%ec%9d%bc%eb%b3%b8%ec%9d%b8%ec%b6%9c%ec%9e%a5-%ec%97%ac%ec%88%98%ed%99%88/

https://huko887.com/%ec%88%98%ec%9b%90%ec%b6%9c%ec%9e%a5%ec%83%b5%ec%88%98%ec%9b%90%ec%b6%9c%ec%9e%a5%ec%95%88%eb%a7%88%ec%88%98%ec%9b%90%ec%9d%bc%eb%b3%b8%ec%9d%b8%ec%b6%9c%ec%9e%a5%ec%88%98%ec%9b%90%ed%99%88/

https://huko887.com/%ec%9e%90%eb%8f%99-%ec%9e%84%ec%8b%9c%ea%b8%80%ec%98%a4%ec%82%b0%ec%b6%9c%ec%9e%a5%ec%83%b5-%ec%98%a4%ec%82%b0%ec%b6%9c%ec%9e%a5%ec%95%88%eb%a7%88-%ec%98%a4%ec%82%b0%ec%9d%bc%eb%b3%b8%ec%9d%b8/

https://huko887.com/%ea%b2%bd%ec%a3%bc%ec%b6%9c%ec%9e%a5%ec%83%b5-%ea%b2%bd%ec%a3%bc%ec%b6%9c%ec%9e%a5%eb%a7%8c%eb%82%a8-%ec%83%81%ec%9c%84-10%ea%b0%9c-%ec%97%85%ec%b2%b4-%ea%b0%80%ea%b2%a9%eb%b9%84%ea%b5%90-%eb%b0%8f/

https://huko887.com/%ea%b2%bd%ec%82%b0%ec%b6%9c%ec%9e%a5%ec%95%88%eb%a7%88-%ea%b2%bd%ec%82%b0%ec%b6%9c%ec%9e%a5%ec%83%b5/

https://huko887.com/%ea%b2%bd%ea%b8%b0%ec%b6%9c%ec%9e%a5%ec%83%b5-%ea%b2%bd%ea%b8%b0%ec%b6%9c%ec%9e%a5%ec%95%88%eb%a7%88-%ea%b2%bd%ea%b8%b0%ed%99%88%ec%bc%80%ec%96%b4-%ea%b2%bd%ea%b8%b0%ec%8a%a4%ec%9b%a8%eb%94%94/

https://huko887.com/%ea%b1%b0%ec%a0%9c%ec%b6%9c%ec%9e%a5%ec%83%b5-%ea%b1%b0%ec%a0%9c%ec%b6%9c%ec%9e%a5%eb%a7%8c%eb%82%a8-%ec%a0%84%eb%ac%b8-%ea%b4%80%eb%a6%ac%ec%82%ac-100-%ec%b9%9c%ec%a0%88-%ec%84%9c%eb%b9%84%ec%8a%a4/

https://huko887.com/%ea%b0%95%eb%a6%89%ec%b6%9c%ec%9e%a5%ec%83%b5-%ea%b0%95%eb%a6%89%ec%b6%9c%ec%9e%a5%eb%a7%8c%eb%82%a8-%ec%8b%a4%ec%8b%9c%ea%b0%84-%ec%98%88%ec%95%bd-%ea%b0%80%eb%8a%a5-%ec%97%85%ec%b2%b4-%eb%a6%ac/

https://huko887.com/%ea%b3%a0%ec%96%91%ec%b6%9c%ec%9e%a5%ec%83%b5-%ea%b3%a0%ec%96%91%ec%b6%9c%ec%9e%a5%eb%a7%8c%eb%82%a8-%ea%b3%a0%ec%96%91%ec%b6%9c%ec%9e%a5%ec%95%88%eb%a7%88-%ea%b3%a0%ec%96%91%ec%b6%9c%ec%9e%a5/

https://huko887.com/%eb%8b%ac%ec%84%b1%ec%b6%9c%ec%9e%a5%ec%83%b5%ea%b3%bc-%eb%8b%ac%ec%84%b1%ec%b6%9c%ec%9e%a5%eb%a7%8c%eb%82%a8%ec%9d%80-%ea%b3%a0%ea%b0%9d%ec%9d%98-%eb%a7%8c%ec%a1%b1%ec%9d%84-%ec%b5%9c%ec%9a%b0/

https://huko887.com/%ec%8a%a4%ec%9b%a8%eb%94%94%ec%8b%9c-%eb%a7%88%ec%82%ac%ec%a7%80%ec%9d%98-%ed%8a%b9%ec%a7%95/